6 Ways to eat more for energy metabolism in the body

Eat frequent small meals, but is divided.
Eating 4-6 meals a day will stimulate the system to burn throughout the day and lose weight more. People who leave during the meal to eat between meals is too long to adapt the system to burn to slow down to compensate for not eating. But if eating too generous. Metabolic system will work. As if you were starving. Total calories consumed, so reserve it. Accumulated provision for a guard shortage.

No Honor for breakfast.
People who eat breakfast frequently. Obesity is easier than people who eat breakfast regularly. Our body needs energy. And nutrients to work either 24 hours, so any diet meals diet is. Making the body into energy reserve system. By reducing metabolic rate and body to full energy storage in the form of fat. Breakfast quality equipment such as rice. (Khgrysgoam hand), or fried bread.

Added protein.
Typically, food will increase metabolic system. After an hour and then go eat a range that works best, but protein energy increased 25% in the digestion, so that high-protein snacks. Makes it burn. Perform better (slightly) compared with high carbohydrate foods. (Where the calories are equal), but even so. Still no clear information to conclude that What kind of food will have a special system to increase metabolism.

Add spices and spicy.
Research that has pepper or spicy foods can add up to 20% burn for 30 minutes to research on Japanese women reported that increased red pepper metabolism in the body system. Especially when eating red pepper. With a high fat diet also had a small research. Found that men who ate red pepper shooters with high-carbohydrate diet. Have a higher metabolic rate system. 30 minutes after eating and while the activity And there is no activity. But there is no evidence that Add the work is gone. Benefits of eating chili is that it helps to eat more vegetables. But the result of increased metabolic rate is minimal. It requires just as much in this article.

Drinking water throughout the day.
Water is one of the important nutrients. If you drink less water to the burning system. Malnutrition will be reduced as the liver to store instead of water to be used in other functions, such as fat and water cooling system will help increase the metabolism slightly. From the body to maintain body temperature. Other beverages such as green tea antioxidant EGCG (epigallocatechin gallate) with high activity. If you drink while eating. System will increase the burning of 24 hours in 4% (caffeine alone did not show this), even green tea can stimulate the system to burn better. And over coffee. But green tea is not controlled by the amount of food consumed throughout the day, it may not help. Weight decrease.

Avoid sugar and sweets.
Eat a lot of sweets. Will enhance the system to burn stored fat. More than the burning of fat to sugar addition, the excess energy that makes weight gain easy.

Tony Little, America's Personal Trainer, has a wide variety of products offered on his website. .
Free Shipping Items at iHealthTree.com
Hurry Shop Online to receive instant $18 off on all VitaDigest Products purchase worth $300! Use Code: VITA300