Eat protein to shape the Fit and Firm.

Anyone facing this generation to care. In addition, exercise will be held at the Gan to moderate exercise at least some 3 times per week, so be good. However. Food consumption is one factor that makes exercise more, we achieved most men tend to eat products derived from animals. And what is that bone protein, skin, nails and hair are all composed primarily of protein were Dr. Donald Lay Man Honorary Professor of nutrition. University of Illinois, said that rather than protein is useful in strengthening the muscles and then. It also makes it easy Im and does not feel hungry. And might be a help to prevent obesity. Diabetes and heart disease. (Because you eat flour less) from the study on exercise and nutrition at universities Secret Mac Master in Hamilton on only Rio said that athletes who train hard to protein 1.7 g body weight 1 kg For example, weights 60 kilograms to 100 grams of protein per day, etc.

1. You need protein more than you think.

          If you want to lose weight. I already tried that and be successful is to eat foods lower total starch or try not to eat it. But to eat more protein. This is consistent with studies of Dr. Tart Casino's state poll. Than that to lose weight to eat more protein. Because the protein will be reviewed to create a muscle Even if you exercise regularly. Energy expenditure is increased. Also, if you eat too much protein the body will accept. It will burn away the excess energy in the form of only And not harm you.

2. Proteins from animals and appropriate for the body than plant protein.

          Although proteins from legumes to a higher protein content, but Lay said the man. Protein that is most appropriate for the body and the body itself is unable to synthesize protein from meat, milk and eggs and eat fried chicken, salt, pick my menu each Will total about some weight loss or not. The study found, and find that Small amount of fat is not the cause of this word love. Oneself, but it is a problem that a lot of carbohydrate to eat separately. Because eaten fried and tasty addition to make sense. Fat also makes sense to fully While carbohydrates cause fluctuations in blood sugar levels. This will cause a hunger to know the color soon

3. Should be eating breakfast with protein is a heavy meal. Then he added a few protein snack meal 2-3.

          I like this feeling I'd park right? Offline. Because before, but never heard that. Eat breakfast with the king. And eating carbohydrates can lead to energy use, but this time playing the most sensitive Cayman recommend eating a heavy breakfast with protein (I recommend it to eat with a ladle some offline) that it will allow you full time, Dr. Jeffrey V. Lake Seafood researchers and exercise. University Real Thing Net Cut, said the body of the people all the time, we will decompose and proteins simultaneously and Lay Man to recommend that you eat more than 30 grams of protein in one meal. The body will take the time to stimulate the synthesis of protein in each meal to eat more than three hours if it is useless, so in every 3 hours would be for milk proteins, such as eating between meals. Which, if made under this You will eat less and lose weight three cars. Or create more muscle mass. Therefore, the steak dinner is not such a good answer. To compensate the patient symptoms are hungry throughout the day.

4. Should eat protein before exercise and after exercise.

 

          V Lake guided the guys. The love of exercise that Should be divided into protein before you exercise and eat 10 grams after exercise before the exercise by another 20 grams of carbohydrates such as bread should be added a few pages because the carbohydrates will increase in insulin safe. This will increase insulin, the body slowly digests protein. While exercising the body will draw energy from carbohydrates used. Protein did not pull it out to be a cumulative energy And eating protein after exercise, with 20 grams to strengthen the body muscles are fully

5. Protein powder absorbed quickly.

          Whey protein is a protein extracted from milk That can be absorbed into the blood stream in just 15 mins only Get whey protein. Lewis is also the source of the best scenes with Amino acids of this type acts like a hormone in the body to help stimulate. Protein synthesis. And strengthening the muscles in the way is Liu Yu The scene, while 10% of animal protein is located only 5%.

Tony Little, America's Personal Trainer, has a wide variety of products offered on his website. .
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