Many people want to shape care. Weight control. And value of exercise. But a few people who know how to exercise properly. Current well-being of the people has changed from the Seafood diet becomes more than eating is eating too much wrong. As a cause of arteriosclerosis obstruction. Fat in the blood vessel blockage. And premature death.
When the weight increase Risk of illness increased as well. Care should shape Do not let the overweight and over 20 kg, which is most at risk. (Calculated from height - 110 for men and women - 100) and at the age increased. Neonatal fat may rise. Because sex hormones decrease. Especially in women was higher than male Normal can be measured in blood from 100 cc. Must not exceed 200 mg fat or fat measuring scale. Normal male and female up to 25% less than 30% of body weight. And the level of the heart are usually between 70-80 beats per minute.
When the weight increase Risk of illness increased as well. Care should shape Do not let the overweight and over 20 kg, which is most at risk. (Calculated from height - 110 for men and women - 100) and at the age increased. Neonatal fat may rise. Because sex hormones decrease. Especially in women was higher than male Normal can be measured in blood from 100 cc. Must not exceed 200 mg fat or fat measuring scale. Normal male and female up to 25% less than 30% of body weight. And the level of the heart are usually between 70-80 beats per minute.
Care shape And exercise is very important. Has helped strengthen the heart muscle strength. Pump blood better. Avoid acute heart failure, enhance brain function, reduce the chance of diabetes, cancer, increase the active, increasing the sensitivity of the response. People who exercise regularly can also be longer than people do not care, shape And not exercise to 4-fold and to maximize efficiency. Exercise should be matched to their physical condition. Good enough or tired. The appropriate time. And the frequency at which the appropriate formula.
220 - age = heart rate per minute up to receive the body.
Care shape And the effective exercise of force is not actively But it must be physically fit to feel tired in class, about 55-95% of maximum heart rate per minute for the body, such as 220 - age 40 years = 180 beats per minute, so 55 to 95% is 99 to 171. beats / min.
For those who are just beginning to shape care. With a new exercise to be successful it should start at 55 to 65% before the power can burn each day just Although not yet used to the old fat. It will help in taking care of the shape. Weight control. Lower blood pressure. And help your heart healthy. Later in the fatigue level of 66 to 75%, the body will secrete substances N. Door Fin. Increase sex hormones. Accelerate the use of fat Reduce fat. Heart cells. Later, at 76 to 85% in order to enhance exercise better. People should not be tired for more than 85% due to the blood supply to the heart, but returned behind. Cause heart attacks, so the least that refers to higher than 85% is applied to athletes only. Each time your heart in continuous exercise for 15 minutes.
Sports appropriate. That anyone can use to take care of a simple shape significantly. Anytime, anywhere. Just know that your body needs just the level of 2 times a week is not enough, so that the housework, walking, cycling, fitness is considered. Care and shape as well.
The health care pretty good shape, the stock was like i hope hope To exercise, just decent shape and pretty healthy. It is not far away
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